Herby Green Sauce
Ingredients
1x large bunch of parsley
1 Tbsp of apple cider vinegar
3x garlic gloves
3/4 cup extra virgin olive oil
Salt + pepper
Method
Add half the parsley in a small blender with apple cider vinegar, garlic, salt + pepper. Blend!
Slowly add the olive oil in at intervals.
Add more parsley to the blender when there is room, adding more olive oil.
Continue blending and adding olive oil until it becomes a texture you like!
Always taste test as you go.
Add to all your meats, salads, eggs, pasta even use it as a dip!
It’s what’s on the inside that counts
Parsley
High in vitamin C, folate, iron, magnesium, calcium, sodium, potassium and supports liver function and can support indigestion, constipation and gas!
Apple Cider Vinegar
Is a bitter food that can support digestive secretions and can also prevent glucose spikes, supporting healthy glucose levels.
Garlic
Is a prebiotic; prebiotics are non-digestible carbohydrates that feed our microbes! Garlic contains organosulphur compounds which act as antioxidants to scavenge reactive oxygen species! It also has anti-inflammatory and anti-microbial properties.
Extra Virgin Olive Oil
Has been shown to reduce body weight, decrease hypertension, reduce blood pressure, maintain endothelial function and modulate gene expression. As well as have anti-inflammatory and antioxidant effects on the body.
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