Immune Boosting Gummies
Ingredients
250ml fresh orange juice
Juice of 1 lemon
1 thumb-sized piece of grated ginger
2 tbsp honey
1/2 cup water
1/4 cup gelatin (I use @nutraorganics)
Optional: Scoop of vitamin C powder
Method
. Grate the ginger.
In a small pot, mix orange juice, lemon, honey, and grated ginger. Heat until it simmers.
While it heats, bloom gelatin by mixing it in 1/2 cup of water or as per package instructions.
Add gelatin to the pot and stir well.
Pour the mixture into an ice cube tray.
Refrigerate for about 2 hours until set.
It’s what’s on the inside that counts
Oranges
Rich in vitamin C, a powerful antioxidant that supports immune cell function and helps protect the body against infections.
Lemons
contain vitamin C and other antioxidants, which contribute to strengthening the immune system.
Ginger
has anti-inflammatory and antimicrobial properties that can help enhance immune response.
Honey
Has antimicrobial and antioxidant properties that can soothe the throat, reduce coughing, and contribute to a well-functioning immune system.
Gelatin
Contains amino acids that support gut health, and since a significant portion of the immune system is located in the gut, a healthy digestive system can indirectly promote immune function.
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