Chia Pudding

Ingredients

• 2 tbsp Chia Seeds
• 1/2 cup Milk of choice

Topping Ideas

• Handful berries
• Chopped banana
• Mango, Kiwi, Passionfruit
• Greek/Coconut Yoghurt
• Cinnamon

Method

1. Place chia seeds and milk in a jar or container and mix.
2. Let it sit for 5 minutes then give it another stir.
3. If using cacao or cinnamon mix through now.
4. Add toppings of choice.
5. Pop in the fridge overnight.

Favourite Topping combinations

• 1/2 cup frozen mixed berries with a tablespoon of nut butter
• 1x Kiwi fruit with a tablespoon of almond butter
• 1/2 chopped banana, 1 tsp cacao topped with greek yoghurt

Nutrition

Chia is such a nutritious food you should add to you diet! Some benefits include:

High in omega-3s which help to reduce inflammation
Supports insulin resistance
Increases leptin (hormone that makes you feel full)
High in fiber
Supports digestion
Aids weight loss