Hey I'm Teagan

I'm a degree-qualified Clinical Nutritionist (BHSc) and recipe developer, living in Geelong with my husband and our dog Bean. I love a good coffee and chatting all things nourishing food to help women feel their best.

I'm a firm believer that healthy eating doesn't have to be boring or complicated.

As a 2025 bride I was shocked at the comments given to women about appearance and looking a certain way for your wedding! Lot's wed shred diet talk, which is the last thing I'd recommend when you're stressed trying to plan a wedding (or ever). I have helped lot's of brides prepare for their wedding using food as medicine to support their skin, weight goals, stress during the lead up. Then further supporting them with their preconception journey afterwards. I also LOVE supporting mums in the postpartum journey as there is so much we can do nutritionally to support the body during this time.

I'm a foodie, always in the kitchen cooking yummy healthy food that isn't bland and boring. Sharing tips, nutrition advice and recipes that the whole family will love!

Teagan x

Work with me

WHY LACTATION COOKIES?

I created a cookie mix because I wish I could cook for every mum! I get asked all the time, “Can you cook for me?” or “I wish you could!” And honestly, if I had the time, I would love to. So this is the next best thing, a nourishing snack from my kitchen to yours.

I’ve created a cookie mix made with all organic, real-food ingredients (no fake stuff here). It’s designed to support breastfeeding with ingredients known to boost milk supply, but it’s also perfect for any mum needing a delicious, energy-boosting snack.

Because so often I see mums running on empty, under-eating, overwhelmed, and exhausted. This is one small way to nourish yourself or a mum you love.

Bake them fresh, gift them to a new mum, or keep them on hand for those busy weeks.

SHOP HERE

Areas of Interest

  • Prenatal / Postpartum

    From preconception through to postpartum, I support women in deeply nourishing their bodies during this transformative time, hence the birth of my organic lactation cookie mix! Food can be such a powerful tool for energy, recovery, milk supply, and feeling like you again.

  • Bridal Nutrition

    Wanting to glow from within down the aisle into the future. I can support glowing skin, feeling confident in your dress, a sense of calm. Using long term habits and recommendations you can use forever. Plus if your plan is to start a family after the wedding you will be prepared.

  • Women's Health

    Whether it's skin, hormones, gut health, or stress, my passion lies in helping women feel balanced and well through food and lifestyle. I take a holistic, realistic approach tailored to your stage of life and personal goals. Together, we’ll ditch the overwhelm from social media advice and go back to basics with real, satisfying food.
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