Recipes
Choc Banana Smoothie
Ingredients 1 x Banana 1 1/2 cups Milk of choice 1 tsp Cacao 3/4 cup Oats 1 tbsp Nut butter 1 scoop Protein Method Add all ingredients to a high...
Choc Banana Smoothie
Ingredients 1 x Banana 1 1/2 cups Milk of choice 1 tsp Cacao 3/4 cup Oats 1 tbsp Nut butter 1 scoop Protein Method Add all ingredients to a high...
Rice Noodle Bowls
Ingredients Base 500g Chicken Tenderloins or Tofu 2 tbsp Peanut Butter 2 tbsp Soy sauce or Tamari 2 tbsp Sweet Chilli 1 pack Rice Noodles 2 Carrots 1 Cucumber 1/2...
Rice Noodle Bowls
Ingredients Base 500g Chicken Tenderloins or Tofu 2 tbsp Peanut Butter 2 tbsp Soy sauce or Tamari 2 tbsp Sweet Chilli 1 pack Rice Noodles 2 Carrots 1 Cucumber 1/2...
Roast Veggie Lasagne
Ingredients Olive Oil 375g Lasagne sheets 500g Pumpkin 1 sweet potato 1 eggplant 1 large zucchini 1 Onion 500g Ricotta 2 big handfuls of spinach 700ml Passata 2 tsp Garlic...
Roast Veggie Lasagne
Ingredients Olive Oil 375g Lasagne sheets 500g Pumpkin 1 sweet potato 1 eggplant 1 large zucchini 1 Onion 500g Ricotta 2 big handfuls of spinach 700ml Passata 2 tsp Garlic...
Slow Cooker Mexican Chicken
Ingredients 1kg Chicken Breast 1x can Crushed Tomatoes 3/4 cup Chicken broth/stock 1x can Blacks beans 1x can Corn 2 tbsp Tomato paste 1x Onion 2 tsp Cumin 2 tsp...
Slow Cooker Mexican Chicken
Ingredients 1kg Chicken Breast 1x can Crushed Tomatoes 3/4 cup Chicken broth/stock 1x can Blacks beans 1x can Corn 2 tbsp Tomato paste 1x Onion 2 tsp Cumin 2 tsp...
Veggie Soup
Ingredients 1x Onion or leek chopped finely 2x Garlic cloves mashed 2x Celery stalks chopped 2x Large carrots chopped 1x Zucchini chopped 2x Potato’s chopped Handful of green beans cut...
Veggie Soup
Ingredients 1x Onion or leek chopped finely 2x Garlic cloves mashed 2x Celery stalks chopped 2x Large carrots chopped 1x Zucchini chopped 2x Potato’s chopped Handful of green beans cut...
Baked Veggie Rice
Ingredients 1x Onion 1x Carrot 1x Zucchini 2x Garlic Cloves Handful Parsley 1 tbsp Bone Broth 2x stock cubes (optional for extra flavour - add with water) 1x cup Rice...
Baked Veggie Rice
Ingredients 1x Onion 1x Carrot 1x Zucchini 2x Garlic Cloves Handful Parsley 1 tbsp Bone Broth 2x stock cubes (optional for extra flavour - add with water) 1x cup Rice...
Chicken Nourish Bowls
Ingredients 500g Chicken (marinate in paprika, onion powder, garlic powder, cumin, salt + pepper) 1x Avocado 1x Sweet potato 1x bunch broccolini 1 cup uncooked rice/quinoa 3 cups Rocket Sauce...
Chicken Nourish Bowls
Ingredients 500g Chicken (marinate in paprika, onion powder, garlic powder, cumin, salt + pepper) 1x Avocado 1x Sweet potato 1x bunch broccolini 1 cup uncooked rice/quinoa 3 cups Rocket Sauce...
Brussels Sprout & Butter Bean Salad
Ingredients 10x Brussel Sprouts 2x cans Butter Beans 2x Spring Onions Handful Parsley 2x Garlic cloves 1x Lemon 2 tbsp Olive Oil Salt and Pepper Method Preheat the oven...
Brussels Sprout & Butter Bean Salad
Ingredients 10x Brussel Sprouts 2x cans Butter Beans 2x Spring Onions Handful Parsley 2x Garlic cloves 1x Lemon 2 tbsp Olive Oil Salt and Pepper Method Preheat the oven...
Green Pea & Chickpea Falafels
Ingredients 1x cup dried chickpeas 1x cup frozen peas 1/2 red onion 4x garlic cloves 2 tbsp flour 2 tsp cumin 1 tsp baking powder 1x small bunch parsley 1/2...
Green Pea & Chickpea Falafels
Ingredients 1x cup dried chickpeas 1x cup frozen peas 1/2 red onion 4x garlic cloves 2 tbsp flour 2 tsp cumin 1 tsp baking powder 1x small bunch parsley 1/2...