Recipes

brussle and butter bean salad

Brussels Sprout & Butter Bean Salad

Ingredients 10x Brussel Sprouts 2x cans Butter Beans 2x Spring Onions Handful Parsley 2x Garlic cloves 1x Lemon 2 tbsp Olive Oil Salt and Pepper   Method Preheat the oven...

Brussels Sprout & Butter Bean Salad

Ingredients 10x Brussel Sprouts 2x cans Butter Beans 2x Spring Onions Handful Parsley 2x Garlic cloves 1x Lemon 2 tbsp Olive Oil Salt and Pepper   Method Preheat the oven...

green pea and chickpea falafels

Green Pea & Chickpea Falafels

Ingredients 1x cup dried chickpeas 1x cup frozen peas 1/2 red onion 4x garlic cloves 2 tbsp flour 2 tsp cumin 1 tsp baking powder 1x small bunch parsley 1/2...

Green Pea & Chickpea Falafels

Ingredients 1x cup dried chickpeas 1x cup frozen peas 1/2 red onion 4x garlic cloves 2 tbsp flour 2 tsp cumin 1 tsp baking powder 1x small bunch parsley 1/2...

Greek rice salad

Greek Rice Salad

Ingredients 1x cup uncooked basmati or brown rice 1 Lebanese cucumber ½ Red onion ¾ cup Kalamata olives ¾ cup Cherry tomatoes Large handful chopped Parsley 100g Feta Juice of...

Greek Rice Salad

Ingredients 1x cup uncooked basmati or brown rice 1 Lebanese cucumber ½ Red onion ¾ cup Kalamata olives ¾ cup Cherry tomatoes Large handful chopped Parsley 100g Feta Juice of...

eggplant tomato and cheese rollups

Eggplant Rollups

Ingredients 2x Eggplants 500g Ricotta 1x larch bunch Silverbeet or spinach 1/2 bunch Parsley 700g Passata 1/2 cup of parmesan Oregano, thyme, basil, coriander, garlic powder sprinkled on top (as...

Eggplant Rollups

Ingredients 2x Eggplants 500g Ricotta 1x larch bunch Silverbeet or spinach 1/2 bunch Parsley 700g Passata 1/2 cup of parmesan Oregano, thyme, basil, coriander, garlic powder sprinkled on top (as...

Fish Cakes

Fish Cakes

Ingredients 4x Potatoes 300g Canned salmon  Juice of 1x lemon 3x Spring onion chopped Big handful of parsley chopped 1x Egg 3/4 cup Breadcrumbs Extra Virgin Olive Oil Salt and...

Fish Cakes

Ingredients 4x Potatoes 300g Canned salmon  Juice of 1x lemon 3x Spring onion chopped Big handful of parsley chopped 1x Egg 3/4 cup Breadcrumbs Extra Virgin Olive Oil Salt and...

Chicken Veggie Skewers

Chicken Skewers

Ingredients 600g Chicken Breast 2 Capsicums 2 Red Onions 2/3 cup Tamari 2 tbsp Honey 3 Garlic Cloves, minced 1 Chilli, minced   Method Chop chicken, capsicum, and red onion...

Chicken Skewers

Ingredients 600g Chicken Breast 2 Capsicums 2 Red Onions 2/3 cup Tamari 2 tbsp Honey 3 Garlic Cloves, minced 1 Chilli, minced   Method Chop chicken, capsicum, and red onion...

miso soba noodle salad

Miso Soba Noodle Salad

  Ingredients 270g Soba Noodles - Packet (Buckwheat for GF) 1 cup Edamame beans 1 bunch Broccolini 4 Radishes 1/2 Avocado 1 tbsp Sesame Seeds 4 Spring Onions    ...

Miso Soba Noodle Salad

  Ingredients 270g Soba Noodles - Packet (Buckwheat for GF) 1 cup Edamame beans 1 bunch Broccolini 4 Radishes 1/2 Avocado 1 tbsp Sesame Seeds 4 Spring Onions    ...

Lentil shepards pie

Lentil Shepards Pie

  Ingredients Olive oil 2x cups lentils (soaked overnight and rinsed) 1x Onion diced 4x Carrots chopped in 1 cm chunks 4x Celery stalks chopped 2x Garlic cloves crushed 1/2...

Lentil Shepards Pie

  Ingredients Olive oil 2x cups lentils (soaked overnight and rinsed) 1x Onion diced 4x Carrots chopped in 1 cm chunks 4x Celery stalks chopped 2x Garlic cloves crushed 1/2...

Pumpkin soup with fresh focaccia and butter

Roast Pumpkin Soup

  Ingredients 1kg Pumpkin 2x Carrots 2x Celery stalks 2x Garlic cloves 1x Brown onion 1L Vegetable stock (adding more if you like more of a runny soup) 1 tsp...

Roast Pumpkin Soup

  Ingredients 1kg Pumpkin 2x Carrots 2x Celery stalks 2x Garlic cloves 1x Brown onion 1L Vegetable stock (adding more if you like more of a runny soup) 1 tsp...