Recipes

chocolate protein balls

Choc Protein Balls

Ingredients x8 Medjool Dates 1 cup Almonds 1/4 cup Pumpkin seeds 1/4 cup Chia Seeds 1/2 cup Protein Powder 1 tbsp Cacao Powder Hemp seeds to roll in   Method...

Choc Protein Balls

Ingredients x8 Medjool Dates 1 cup Almonds 1/4 cup Pumpkin seeds 1/4 cup Chia Seeds 1/2 cup Protein Powder 1 tbsp Cacao Powder Hemp seeds to roll in   Method...

Immune boosting gummies

Immune Boosting Gummies

Ingredients 250ml fresh orange juice Juice of 1 lemon 1 thumb-sized piece of grated ginger 2 tbsp honey 1/2 cup water 1/4 cup gelatin (I use @nutraorganics) Optional: Scoop of...

Immune Boosting Gummies

Ingredients 250ml fresh orange juice Juice of 1 lemon 1 thumb-sized piece of grated ginger 2 tbsp honey 1/2 cup water 1/4 cup gelatin (I use @nutraorganics) Optional: Scoop of...

chocolate coated pumpkin seeds

Dark Choc Pepitas

Ingredients 100g 70% dark chocolate 1 cup Pepitas      Method In a bowl, melt the chocolate, mix in the pepitas. Spread on a baking sheet. Place in the fridge...

Dark Choc Pepitas

Ingredients 100g 70% dark chocolate 1 cup Pepitas      Method In a bowl, melt the chocolate, mix in the pepitas. Spread on a baking sheet. Place in the fridge...

flax crackers with beetroot hummus

Flax Crackers

Ingredients 1/2 cup Flaxseeds 1/4 cup Pepitas 1 tbsp Chia seeds 1 tbsp Sesame seeds 1 tsp Salt 3/4 cup Filtered Water   Method Pulse all dry ingredients in a...

Flax Crackers

Ingredients 1/2 cup Flaxseeds 1/4 cup Pepitas 1 tbsp Chia seeds 1 tbsp Sesame seeds 1 tsp Salt 3/4 cup Filtered Water   Method Pulse all dry ingredients in a...

healthy gingerbread

Gingerbread

Ingredients 3x cups Spelt Flour 2 tsp Ground Ginger 2 tsp Cinnamon 1/2 tsp Clove 1/2 tsp Baking Soda 1/2 tsp Baking Powder 1/2 cup Butter 1/2 cup Maple Syrup...

Gingerbread

Ingredients 3x cups Spelt Flour 2 tsp Ground Ginger 2 tsp Cinnamon 1/2 tsp Clove 1/2 tsp Baking Soda 1/2 tsp Baking Powder 1/2 cup Butter 1/2 cup Maple Syrup...

chia raspberry jam drops

Chia Jam Drops

Ingredients 1 cup Almond Meal 1 cup Spelt Flour 100g Butter 1/2 cup Honey 1 tsp Vanilla Extract Pinch Cinnamon Chia Jam 1 cup frozen Raspberries 1 tbsp Chia Seeds...

Chia Jam Drops

Ingredients 1 cup Almond Meal 1 cup Spelt Flour 100g Butter 1/2 cup Honey 1 tsp Vanilla Extract Pinch Cinnamon Chia Jam 1 cup frozen Raspberries 1 tbsp Chia Seeds...

chocolate granola

Choc Granola

Ingredients 2x cups Oats 1/4 cup Pepitas 1/4 cup Chia Seeds 1/4 cup Flax Seeds 1/4 cup Buckwheat kernels 2 tbsp Cacao 2 tbsp Almond Butter 3/4 cup Maple Syrup...

Choc Granola

Ingredients 2x cups Oats 1/4 cup Pepitas 1/4 cup Chia Seeds 1/4 cup Flax Seeds 1/4 cup Buckwheat kernels 2 tbsp Cacao 2 tbsp Almond Butter 3/4 cup Maple Syrup...

fried eggs with avocado and pea smash

Avocado & Pea Smash

Ingredients 2x Eggs 1/2 cup Peas 1/2 Avocado 2x slices of Sourdough bread Lemon Salt and Pepper   Method Add peas to a pot of boiling water, then bring to...

Avocado & Pea Smash

Ingredients 2x Eggs 1/2 cup Peas 1/2 Avocado 2x slices of Sourdough bread Lemon Salt and Pepper   Method Add peas to a pot of boiling water, then bring to...

Greens Tropical Smoothie

Greens Smoothie

Ingredients 1 1/2 cup Coconut water 1 scoop Protein 1/2 Banana 1/4 cup frozen Pineapple 1/4 cup frozen Mango 1x Passionfruit Handful of spinach   Method Add all ingredients to...

Greens Smoothie

Ingredients 1 1/2 cup Coconut water 1 scoop Protein 1/2 Banana 1/4 cup frozen Pineapple 1/4 cup frozen Mango 1x Passionfruit Handful of spinach   Method Add all ingredients to...